Self Care & Mental Nourishment
I worked for over 20 years in the corporate world & have experienced the stresses that come with a busy and sometimes challenging position. I am passionate about guiding those I meet in achieving a fulfilled, balanced, stress free & happier life.
I have put limitless time, energy & heart into training and mastering the services that I provide. I believe life is our greatest teacher & my aim is to inspire the collective staff, & the individual, to strive for a greater result, an enriched & more connected life.
My deep understanding, personal touch & complete commitment along with my professional & personal approach, guarantees that I will inspire & connect with your staff in a way few have, or can.
Welcome, to Inhale Wellbeing.
Inhale Wellbeing is my business, and my passion. I work with the Corporate Sector, Charitable Organisations & the Individual, aiming to inspire all those I work with to live their life to its' potential & to feel joyful in all areas.
Something, few of us experience.
Why? The answer to this is simple. After leading what would be considered in our modern age to be a successful & blessed life to the outsider, having everything a person could wish for, my life crashed down around me in 2017. I lost everything a person can loose, pretty much, in just a few hours.
What did I learn? That Resilience is something born from Trauma, but it can also be learned. That the importance of Self Care & Mental Nourishment is invaluable, and necessary if you want to live a balanced & harmonious life. I have almost 2 decades of training in the Wellness Industry, in many different areas. However, I believe life to be our greatest teacher & it presents us with many opportunities to grow & evolve.
My goal, my passion, my hope, is to inspire everybody I meet to see their true potential & to strive to reach it. This is my dream & I am fully committed to it. Today, I live what I know to be a truly blessed life. I have a deep seated Peace within me, that is untouchable. I am in total control of my life & achieving my goals. I want the same for you.
I hope to meet you soon. For now, I wish you every success on your journey & I encourage you to know your worth & pursue your purpose.
Life Coaching Session
Future Focused: Building a Better Life
Life Coaching is one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to particular situations.
Together, we will focus on certain aspects of your life that you feel need to change, by looking at your present value system, where you are in relation to it & also the time and energy that you are investing in those areas.
You will discover & achieve your true potential. In turn you will be guided to make the changes needed to realise & achieve your personal goals, as a more confident version of You, communicating & expressing your opinions & beliefs with ease.
Taming Your Thoughts
I run a comprehensive 8 week
course in which you fully explore Mindfulness & learn how to cope with stress and anxiety relating to everyday life & also larger challenges that you may experience.
You will learn how to control your conscious & subconscious mind,
You will be given techniques to help you sleep better, increase confidence, tune into your guidance system and take control of your life.
Mindfulness is the practice of bringing your attention to the present moment with full acceptance and non-judgement so that you can experience a deep sense of peace, even amidst chaos.
During this 8 week mindfulness course you will train yourself to live in the present moment, control the levels of stress, anxiety, worry etc. that you experience & learn to see the beauty that is all around you.
Mindfulness is training for our minds.
It takes time and patience, and the more effort put into it, the greater the result.
Free Your Energy. Be Your Best
At any moment, the decision you make can change the course of your life forever.
With Energy Healing, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. You will learn Balance.
You will use your own innate ability to heal yourself on all levels.
When your energy is balanced you feel happy, content, motivated, inspired, confident, compassionate and grateful.
When your energy is low you may feel tired, depressed, exhausted or a lack motivation & desire.
Low energy will be apparent to you when you are sick. At this time you can have all the material assets in the world, but if you do not have the energy to enjoy them, they have no real value or meaning.
Energy Healing Therapy helps you to live & enjoy your life to its' fullest.
For Learning, Motivation & Growth in Yourself & Your Workplace
Studies have proven there
are several benefits to
Teams with high Psychological Safety are happier, more creative and more effective as groups. In fact, these teams were more successful than others.
It is a belief that you will not be punished or humiliated for speaking up with ideas, questions, concerns or mistakes.
Feeling safe, secure and being able to work without the fear of negative consequences, even when you make a mistake, relies on feeling psychologically safe.
It means people are comfortable being themselves. They are respected and personal risk-taking is encouraged
I will design a program to suit your requirements; from lunchtime classes generally run over 6 weeks, 1/2 day sessions, or a full day workshop as part of Your Event, or as the Key Note Speaker
& the main focus.
My Mindfulness & Meditation packages will provide your Staff with basic practices that significantly increase success in the Professional & Personal environment.
The Corporate World can be a highly stressful & competitive place, with demands and deadlines to meet.
Scientific studies have proven that helping individuals cope with such stress, increases their energy & enthusiasm so that they are more effective in the work place,
performing to their potential.
I engage with your employees, to inspire, energize & teach them how to love life. I strive to help them overcome physical & mental challenges, using natural methods.
Some examples are organised walks, Motivational Speaking, group Meditation & Reiki sessions, earth connection exercises.
Events, normally half or full days, can be tailored to suit your requirements.
You are always One Decision away from a different Life
The Ultimate in Self Care & Mental Nourishment,
these retreats are truly
From Mountain weekend retreats in Ireland, to week long stays in dedicated Retreat Centres throughout the most beautiful locations Europe has to offer, you will have an experience like no other.
A retreat is truly a transformation journey, and should be experienced at least once in a lifetime!
Retreats can be tailored in content, location & duration to suit the needs of the Group.
Talks, Mindfulness & Meditations
Experience an Event that
will connect with &
touch you unlike any other
- Sat, Dec 05Y14 HH58Seichem Level 1, 2 & 3.Must have at least Level 2 Reiki to attend this course. All 3 Levels will be taught in this Workshop, which combined with Reiki Energy greatly increases the power of the healing energy being channeled. You will learn how to do Psychic Surgery and powerful Healing with the Angels.